The most talked about the fat-burner fruit is Garcinia Cambogia. Garcinia Cambogia Extract (HCA) is a naturally derived weight loss supplement. Dr. Oz, who recently hailed this supplement as ”the Holy Grail of weight loss”.
Garcinia Cambogia contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit.
What Is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is derived from a yellow, pumpkin-shaped tropical fruit commonly known as the Malabar-tamarind. This particular type of fruit is primarily native to Indonesia, but it also grows in other regions around Asia as well as parts of central Africa.
The rind of the fruit contains a substantial amount of a compound known as hydroxycitric acid (HCA), which is commonly reported to inhibit fat synthesis and promote appetite suppression. These characteristics make HCA a key factor in reducing cravings as well as curbing emotional or stress-based “binge” eating. HCA also aids in the stabilization of your body’s cortisol levels, which helps to prevent the formation and retention of abdominal or visceral fat.
6 Key Benefits of Garcinia Cambogia
- Blocks Fat: It inhibits the formation of fat cells by “running interference” and not allowing the liver to convert high amounts of sugar to fat.
- Reduces Bad Cholesterol: It helps clean the bloodstream of low-density lipoproteins, otherwise known as “bad cholesterol”.
- Improves mood and sleep patterns: It raises your body’s serotonin levels, which works to improve overall mood as well as curb those “binge urges”.
- Suppresses appetite: HCA makes you feel full faster. It also reduces your craving for carbohydrates. The Garcinia Cambogia fruit has been used as a natural appetite suppressant by people for hundreds of years.
- Helps reducing stress: HCA stabilizes cortisol levels in the body and helps reduce stress, thus reducing the need for turning to food for comfort.
- It contains bioflavonoids, which reduce free fatty acids and triglycerides.
One of the most beneficial aspects of Garcinia Cambogia Extract is that it is an herbal supplement derived from all-natural ingredients, which makes it an excellent alternative to synthetic stimulants such as ephedra, which can provide only short-term boosts in your metabolism by unnaturally (and dangerously) elevating your heart rate. The natural ingredients found in Garcinia Cambogia Extract make it much safer to use in comparison to man-made stimulants, which inherently carry a higher risk of adverse side effects.
Perhaps one of the most valuable attributes of the extract is its positive effect on mood, which is essential to the prevention of stress-related eating binges. The supplement also aids users in achieving an improved quality of sleep, which is a critical point, because all of us know how easy it is to fall into bad eating habits due to exhaustion or sleep deprivation. Garcinia Cambogia Extract helps to alleviate these protracted, stress-induced peaks and valleys in our daily food intake.