Kale’s dark leafy greens hold important vitamins and minerals that offer incredible health benefits: prevent heart disease, fights cancer, promotes bone health, aids in weight loss and protects the eyes.
Kale is one of the vegetables that should add to your daily meal.
Ingredients
- 1 bunch of kale
- 1/3 tablespoon olive oil
- 1/3 pumpkin seeds
- 1/3 sesame seeds
- 1/3 onion powder
- 1 teaspoon salt
- 2 teaspoon pepper
- 1/3-1/2 cup water
Directions
- Preheat an oven to 250 degrees F (120 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and well mix with Kale.
- Grind the pumpkin seed and sesame seeds to be fine powder, then place them to a bowl, add onion powder salt, pepper, olive oil and 1/3 cup of water. Mix them until to creamy seasoning.
- Sprinkle with the creamy seasoning to kale and mix well with kale. Then place seasonal kale to cooking sheet.
- Bake until the edges brown and crispy but are not burnt, 15 to 30 minutes. Keep eyes on it to avoid kale to be burnt.