Baked Pumpkin Seeds Kale Chips is incredible healthiest chips.

Pumpkin seeds have long been valued as a good source of the mineral zinc and iron and a good source of protein. Pumpkin seeds contain a wide variety of antioxidant phytonutrients. and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.

Recent studies show: pumpkin seed has 4 incredible health benefits: prevention or treatment of diabetes, Antimicrobial Benefits, pumpkin seed extracts and oils have long been used in treatment of Benign Prostatic Hyperplasia (BPH) and anti-cancer.

Ingredients

1. 1 bunch of kale
2. 3 tablespoon olive oil
3. 1 teaspoon salt
4. 2 teaspoon pepper
5. pumpkin seeds and sesame seeds

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and well mix with Kale.
3. Sprinkle with seasoning salt, punkin seeds and sesame seeds.
4. Bake until the edges brown and crispy but are not burnt, 10 to 15 minutes.