This detox smoothie is FULL of healthy, naturally detoxifying ingredients. It is detoxing your body and shrink your tummy. It provide a wide range of benefits to the skin.

The health benefits of this green smoothie:

Rose water is a very effective de-stressor and helps to release stress instantly. It is provide relief from inflammation and gum problems. It provides a wide range of benefits to the skin.

Kale is one of the most nutritious vegetables you can eat, with high contents and excellent source of antioxidant of vitamins C, A and K, iron and calcium. The antioxidants are associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. It is also a good source of minerals copper, potassium, manganese, and phosphorus. Kale is also helpful in maintaining a healthy digestive system and is a natural anti-inflammatory.

Green tea is high in flavonoids (antioxidants) and is the best source of catchins. Catechins are a group of antioxidants that stop cell damage and fight disease and are even more powerful than vitamins C and E. Green tea appears to also help lower the risk of certain kinds of cancer and help prevent heart disease.

Cucumbers don’t get as much attention as they should – they are great sources of vitamin C, K, beta-carotene and molybdenum. They are full of phytonutrients that provide antioxidant, anti-inflammatory and anti-cancer benefits.

Ginger has long been known to help with digestive troubles, but more recently studies have shown that it also has many anti-inflammatory and antioxidant properties. Ginger contains gingerol which can help reduce the symptoms of arthritis. It also helps with circulation and gives your metabolism a big boost.

Avocados are an excellent source of numerous vitamins and minerals including high amounts of potassium, vitamin E and B vitamins, as well as other antioxidants. It can also help replenish liver cells, making it a great detox food. The high (healthy) fat content makes it a great companion to other foods containing vitamin A, as it helps the body absorb the other vitamin. Adding in some avocado each day will also help add fiber to your diet, which in turn helps with digestion.

Lemon juice is a natural diuretic with great cleansing and detox properties. It’s high in vitamin C, citric acid, magnesiun and calcium, all of which give the immune system a boost. Starting the day with lemon juice will help improve digestion. It works with the liver to cleanse the body and can help balance pH levels and clear the skin.

Raw honey contains phytonutrients with antibacterial and antiviral properties that can help the boost the body’s immune system and fight illness. It also contains trace minerals, enzymes and antioxidants. Pasteurizing can destroy the benefits of honey, so it’s best to consume it in its raw state. (Don’t give to babies under one though. That’s true for raw or pasteurized honey.) Raw honey is a source of the enzyme amylase which helps with digesting carbohydrates properly.  Another benefit of honey, particularly local honey, is that it can help combat spring allergies.

1. Place ingredients into a blender and puree until smooth.