If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. The best part is this recipe yields a big batch, so you can make it once, freeze it, and drink it all week long.
Ingredients
- 2 pints pineapple
- 2 pints watermelon
- 2 quarts coconut water
- spinach
- blueberries
- 2 green apples
Directions
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!
Source: www.doctoroz.com/videos/super-energy-smoothie