Drop a Decade With This Diet

It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.

Guava: The Food That Fights Wrinkles

Wrinkling skin is an inevitable part of the aging process due to the deterioration of collagen, which is the top layer of your skin. Overtime, much less collagen is produced by the body, which causes your skin to sink into the areas with less collagen, resulting in wrinkles.

Here’s when guava can come in handy! Delicious and loaded with vitamin C, guava acts as a natural filler for your skin. Incorporating guava into your diet can actually repair and rebuild collagen, making your skin firmer and smoother.

For best results, eat at least two cups of guava per week.

Tomatoes: The Food That Fights Sun Damage

Overexposure to UV rays may cause a gradual and irreversible darkening of your skin pigmentation, among a host of other problems. For reasons like this, it is highly recommended that you apply sunscreen on a regular basis. But it is important to nourish the skin from the inside out as well.

The best foods to fight sun damage are tomatoes because they contain high amounts of lycopene. Lycopene is a nutrient that bolsters the skin’s ability to resist the negative effects of UV light. Eating just one and a half tomatoes per day can help the molecules in your skin stay tightly sealed, protecting you from any sun damage.

For best results, try sautéing tomatoes with olive oil. By doing this it helps your body to absorb the beneficial qualities of lycopene more effectively.

Trout: The Food That Fights Dryness

Dry skin has the tendency to make you look older and could also suggest that you are dehydrated. Dryness disrupts the protective, waxy ceramide barrier on your skin and leaves it looking flaky and unhealthy.

Fight dryness with foods that are rich in omega-3 fatty acids, like trout, which can help to restore moisture back into your skin. Omega-3’s can help to fortify the ceramide barrier, resulting in healthy and glowing skin.

For best results, eat one to two servings of trout per week.

Blueberries

One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.

Cranberry Juice

This fruit juice disrupts the formation of plaque and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay. Be careful that you aren’t drinking a sugar-laden cranberry juice cocktail.