Kale, Brussels Sprouts, Quinoa Salad with home made Yogurt Dressing is one of the best spring salad. It is also gluten free.

In spring we first need to detoxifying our body and keep our liver healthy. Kale is a great detox food. Kale and Brussels Sprouts are powerful antioxidant veg, such as carotenoids and flavonoids help protect against various cancers; they are high in Vitamin C  that is very helpful for your immune system, your metabolism and your hydration.

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids.

 

 

Ingredients

Vegs:

Kale, Brussels sprouts, Quinoa, Tomato, Cabbage, Dried Cranberries, Pumpkin seeds.

Home made yogurt with maple syrup, Poppy seeds, salt, black pepper.