Sugarcane Carrot Sweet Soup prevent cold and sore throat.
Sugarcane Carrot Sweet Soup
It is very popular Liang Cha — sweet soup in Canton, China. In winter it is one of soups to prevent sore throat and cold.
Sugarcane Carrot Sweet Soup
Healhiest Foods
Scallop Noodle with Veg
Scallop Noodle is a simple, rich flavor, nutrition and supper easy to cook.
This dish is a very diversify dish that you can make many different kind of ways. Today I used the mixed veg — Shanghai Bai Cai, Mami pumpkin, smoked firm tofu, mushroom, onion to make this dish.
Scallop Noodle with Veg
Ingredients is costless and easy to get
Veg Bean Curd Rolls
Bean Curd Rolls is one of the most popular dim sums. Normally it is made of meat or shrimp. Lots of vegan friends saw my posted the Bean Curd Rolls with many health ingredients and they have been very exciting to ask me if I could create a vegan recipe for them. This is a big challenge. But It also is one of my veganlicious series recipes.
Veg Bean Curd Roll
Is it possible to make the Vegetable Bean Curd Rolls?
Bean curd sheet and vegetables are not stick together normally. What kind of vegetable is health, fully of flavor and can be stick together? You will find down below these vegetables are a magic combination working well together to make this one of kind veganlicius dish.
Vegan Muffins With Fresh Apple Pumpkin Cranberry
One of vegan delicious bakeries is the Apple Pumpkin Cranberry Muffin. The fall foods have the best nutrition and amazing flavor if you know how to combine them together.
Muffin veganlicious
Apple Pumpkin Cranberry are the fall foods. They can be bought at any store and the price is amazing low in fall season. It is very fresh with full of flavor and nutrition. It can be used to make any your favorite bakery. One of easy-made bakery is muffin. Add these fresh Ontario local apples, pumpkins and cranberries to make muffins, you will find out how delicious muffin it is. It is very simple, easy to make and the cost is very low. You can save a lot of your time and money.
Apple Pumpkin Cranberry Muffins
Nowadays healthy and environmental matters have been the big attentions to everyone life. That is reason I am working to create more the health, cost less vegan delicious, simple and easy to make menus.
How to make the Apple Pumpkin Cranberry Vegan Muffins?
Seasonal Pumpkin Stir-Fried Chicken Breast
Pumpkin now is the most fresh seasonal veg. It is lowest prince and fully nutrition. Chicken Breast Stir-Fried Seasonal Pumpkin is one of the tasty, easier cooking dishes. It is only 15 minutes to cook and costs $3 for two.
Chicken Breast Stir-Fried Seasonal Pumpkin
Pumpkin nutrition
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. It is one of the very low calorie vegetables.It is also an excellent source of many natural poly-phenolic flavonoid compounds such as a, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it may offer protection from “age-related macular disease” (ARMD) in the elderly. The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. It is also rich source of minerals like copper, calcium, potassium and phosphorus.
Salmon Stir-Fried Rice
Stir-Fried Rice with roasted salmon is so yummy. The typical Chinese style stir-fried rice added to health element Omega 3, protein, phosphorus, vitamin B12, D, B6.
Roasted salmon raises stir-fried rice flavor even more delicious. It is simple and takes 25 minutes to cook.
Salmon Stir-Fried Rice
Green Salad with Avocado Salad Dressing Roasted Salmon
Home made the Avocado Salad Dressing, makes the green salad big different, Yummy and healthy. It is a great dish for Saturday lunch or dinner.
Green Salad Avocado Dressing Roast Salmon
Home made Avocado Salad Dressing is simple to make and fully flavor.
Home made Avocado dressing
Home made Yogurt and Avocado Salad Dress is very healthy! Put more to your salad.
Cherry Chocolate Chip Cookies
Soft and chewy, Cherry Chocolate Chip Cookies take a classic chocolate chip cookie and add a bit of summer with a fresh cherry addition.
Cherry Chocolate Chip Cookies
Asian Noodle Soup Dinner
Asian Noodle Soup is a simple and fully with nutrition dinner soup. It only takes 15 – 20 minutes to cook. It is the best dish for dinner after work.
Asian Noodle Soup
Asian Noodle Soup can be prepared based on your favor. Basically cooked noodle soup adds your favor vegs, and chicken or pork or seafood.
My favor noodle soup is added tomato, cucumber, cilantro and sliced pork. Pork enhance the flavor of the soup. These three veg are the anti-oxidant healthiest food. Especially cilantro provide wide variety of health benefits in the little leaves that contain: an anti-oxidant compound fighting cancer, boost immunity system against infection; an antibacterial compound fighting Salmonella, bacterial or yeast infections; anti-diabetic – control of blood sugar; anti-inflammatory. Cilantro is one of the very few herbs that is used as a heavy metal detox to detoxify mercury, aluminum and lead among others and kidney stones.
Added the cilantro to your food
Added sliced pork to Asian Noodle Soup
Added salt, ginger, corn starching powder and oil to meat and well mixed
Asian Noodle Soup, Brussels Sprouts & Spinach Salad
Brussels Sprouts Spinach Salad
Ingredients
Noodle soup: Chinese noodle, tomato, cucumber, cilantro, sliced pork, ginger, salt, corn starching powder.
Salad: Brussels sprouts, spinach, home made yogurt with maple syrup, whole grain Dijon mustard, salt, pepper.
Directions
1. Add noodle to boiling water to cook 10-12 minutes until fully cooked and then add the pork tomato to the soup to cook 3 – 5 minutes until fully cooked. Add salt to taste.
2. Add the cucumber and cilantro to the soup to cook 1 minute.
Wild Salmon Oven-roasted In Green Onion and Cilantro
Salmon has earned its reputation on rich in omega-3 fatty acid. Salmon’s omega-3 molecules provide unique benefits to brain, heart and skin healthy as well as provide anti-inflammatory benefits for the joints. Having wild salmon is reduced of the risk from pollutants.
Wild salmon oven-roasted with green onion and cilantro is fantastic matching flavor. It is very simple, easy quickly cooked. It is one of best dishes for party.
Green Onion, Cilantro Roasted Salmon
Green Onion, Cilantro Roasted Salmon
Green Onion, Cilantro, Ginger
Green Onion, Cilantro Roasted Salmon
Ingredients
8 ounce salmon filets, 2 onion, 1 cilantro, two tsb ginger, olive oil, salt, pepper
Directions
1. Preheat oven to 400 F
2. Seasoning salmon with salt, pepper, olive oil, finely sliced green onion and cilantro
3. Place seasoned salmon in a baking dish, cover with by parchment paper on the top of fish. Bake 20-25 minutes until fully cook.
4. Move the fish from the oven and cover by parchment paper and let the fish rest for 5-10 minutes. Then ready to serve.
Healthy cooking tips:
1. Avoid to use aluminum foil paper to prevent brain
2. Wild salmon is best choice to avoid the mercury, pesticides…. pollutants
3. Put the parchment paper on the bake dish if it is aluminum.
Kale, Brussels Sprouts, Quinoa Salad with home made Yogurt Dressing
Kale, Brussels Sprouts, Quinoa Salad with home made Yogurt Dressing is one of the best spring salad. It is also gluten free.
In spring we first need to detoxifying our body and keep our liver healthy. Kale is a great detox food. Kale and Brussels Sprouts are powerful antioxidant veg, such as carotenoids and flavonoids help protect against various cancers; they are high in Vitamin C that is very helpful for your immune system, your metabolism and your hydration.
Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids.
Kale Brussels Sprouts Quinoa Salad with Yogurt Dressing
Home made yogurt dressing
Ingredients
Vegs:
Kale, Brussels sprouts, Quinoa, Tomato, Cabbage, Dried Cranberries, Pumpkin seeds.
Home made yogurt with maple syrup, Poppy seeds, salt, black pepper.
Blackened Tuna Steaks with Mango Salsa – A Great Gourment Chef Party Dish
This delicious and simple dish will make your dinner guests think you’re a true gourmet chef! It works great with fresh or frozen fish.
10 Insanely Delicious Guacamole Recipes For Your Party
Megan’s Classic Guacamole. This guacamole is delicious. It’s simple and basic, but it has the perfect blend of flavors. It is most simple recipe that you can make successful with no time. It is only need a bowl and fork.
5 Effective Energy Boosters
It’s only 11 a.m. and you already want to take a nap under your desk. But with the help of Rhodiola, you’ll get that boost you need. Start with 100 mg every day to keep your energy up.
Energy Booster – Kiwi
Drop a Decade With This Diet
It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.
Oyster mushrooms help control blood sugar
Oyster mushrooms have been shown to help control blood sugar levels. One study showed that eating these mushrooms dramatically lowered blood sugar levels in people with diabetes. Be sure to talk to your doctor to make sure these mushrooms won’t interfere with any medications or drop your blood sugar too low.
Smoky Butternut Squash Soup
This creamy soup gets a little smoky heat from canned chipotle chiles in adobo sauce, but then gets cooled down with a swirl of crème fraîche.
It is make-ahead and staff-favorite.
Persimmon-Goat Cheese Wedges
“In late fall there are almost as many persimmons in Napa Valley as grapes,” says Maria Helm Sinskey. Among the creative ways she uses them: these wedges of sweet persimmon layered with goat cheese.
It is easy, fast, healthy, make-ahead and vegetarian.
Judith’s Dungeness Crab Cioppino
For Christmas Eve dinner, Judith Tirado, Michael Mina’s late mother-in-law, always prepared cioppino—the San Francisco seafood stew that owes its origins to fishermen from Italy’s Ligurian coast. “She’d spend a whole day infusing the broth with basil and tomatoes,” Mina recalls. Now he carries on the tradition by making her hearty, briny recipe, full of crab, shrimp and clams.
Magnesium Give You Energy For Fitague-fighting
Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’s crucial in more than 300 bodily functions – many of which give you energy. Get your daily dose of this fatigue-fighting mineral by eating five servings of these magnesium-rich foods a day.
