A cross between French toast and bread pudding, these whimsical cups are a tasty treat for a lazy weekend morning. The pumpkin mixture can be prepared the night before and stored in the refrigerator. Leftovers can be frozen for another occasion.
Recipes
Healthy, tasty, costless, fast and easy to cook
Rose Green Tea Avocado Green Detox Smoothie
Rose Green Tea Avocado Green Detox Smoothie
This detox smoothie is FULL of healthy, naturally detoxifying ingredients. It is detoxing your body and shrink your tummy. It provide a wide range of benefits to the skin.
Salmon with Mashed Peas and Tarragon Butter
Chef Gerardo Valenzuela uses seafood in dishes that can pair beautifully with whites and reds.
Salmon with Mashed Peas and Tarragon Butter
Recipes
#1 Nutritious Vegetable – Steam Kale Without a Steamer
#1 Nutritious Vegetable – Steam Kale Without a Steamer
Kale is one of the most nutritious vegetables you can eat, with high contents of vitamins C, A and K, iron and calcium. Kale is also helpful in maintaining a healthy digestive system and is a natural anti-inflammatory. Kale is often used in soups, stews, casseroles and pastas. Kale is a leafy green root vegetable that grows well in cooler temperatures. Steaming kale is quick and easy even if you don’t have a steamer.
Low Fat Hummus Roasted Red Pepper
Low Fat Hummus Roasted Red Pepper
Hummus is one of those things that you can eat and eat and eat. And then you look up, an hour in to your favorite Housewives franchise and boom. 500 calories down the drain. So instead of drowning myself in hummus sorrows, I make the low fat variety. Normally I tackle the cilantro and lime variety from our last post because that’s SO my personal flavor profile, but every now and then I spice it up with some roasted red pepper. Equally delicious, equally simple.
Spring Green Detox Smoothie
Spring Green Detox Smoothie
Spring is in the town! The extra sunshine always gets me energized to spring clean the house and get organized. The change in seasons also gets me thinking about cleaning up my diet. Our bodies have their own build-in detoxifying organs – the liver especially. But as often happens, our not-so-great eating habits get the best of us. There are all sort of things that can leave us feeling a bit sluggish and in need of a recharge. I drink a green smoothie for breakfast every morning, and it’s a great way to give my body a boost for the day. Here’s a detox version of my daily smoothie to give your system a boost.
Chicken and Strawberry Salad
Strawberries don’t have to be dessert—you can make them into a main dish, too. Chicken and Strawberry Salad is a delicious no-cook dish that’s a snap to make, combining sweet strawberries, tangy vinaigrette, moist chicken, and rich blue cheese.
Chicken and Strawberry Salad
Ingredients
Crispy Edamame – a health delicious snack
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Crispy Edamame – a health delicious snack
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day Tummy that use “Belly Buddies” foods to soothe and shrink your stomach. Dig in!
Courtesy Sunday Morning Banana Pancakes
Pumpkin Seeds Kale Chips – The World Healthiest Chips
Punkin Seeds Kale Chips – The World Healthiest Chips
Baked Pumpkin Seeds Kale Chips is incredible healthiest chips.
Pumpkin seeds have long been valued as a good source of the mineral zinc and iron and a good source of protein. Pumpkin seeds contain a wide variety of antioxidant phytonutrients. and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.
Incredible Baked Kale Chips
Incredible Baked Kale Chips
Baked Kale Chips is incredible low-calorie healthiest chips.
It is nutritious snack for parties and good for conversation topics as well as great for office afternoon snack. Like potato chips, you cannot stop at just eating one. It is so easy to make fresh kale to a crispy snack you can feel good about. Don’t surprise your guests might ask you to make more.
Cheesy Easter Egg Muffin
Easter Egg Baked Inside a Muffin is one of kind delicious muffin. it is… savory, cheesy and sweet yolk running everywhere. Yum!
Cheesy Easter Egg Muffin
A Mouthwatering Dessert Showcase Your Easter Feast Party — Raspberry-Lemon Cheesecake
Add this no bake Raspberry-Lemon Cheesecake to decor your Easter Feast Party. It is simple, mouthwatering and impressed.
Raspberry-Lemon Cheesecake
Add A Cotton to Your Easter feast — Easter Bunny Rolls
If you’re planning an Easter feast, why not hop to it and roll out a bevy of bunnies?They’ll multiply quicker than you think…and your hearty eaters will “cotton” to them! —Bonnie Myers, Callaway, Nebraska
Easter Bunny Rolls Recipe
TOTAL TIME: Prep: 30 min. + rising Bake: 10 min.
Bacon and Eggs Casserole
Bacon and Eggs Casserole Recipe
Because it requires so little time to prepare and is such a great hit with family and friends alike, this is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it’s excellent for an after-church brunch. —Deanna Durward-Orr, Windsor, Ontario
Strawberry Shortcake Cookies Recipe
Strawberry Shortcake Cookies Recipe
Strawberry shortcake is one of my favorite desserts. I thought it would be great to capture all that wonderful flavor in a cookie. The pastry-like cookie is topped with pink strawberry frosting. —Allison Anderson, Avondale, Arizona
Coconut Lemon Macaroon Nests
Celebrate spring with Coconut Lemon Macaroon Nests. They are easy to make and super cute! They are perfect for ringing in spring! They are also a great addition to any Easter basket and will also look great on any Easter brunch or dinner table. So festive and fun! Happy spring!
Coconut Lemon Macaroon Nests
Red Lentil Soup with Cumin and Fried Onions
This velvety soup gets intense flavor from cumin and sweetness from caramelized onions. 
Toasted bread torn into pieces adds great crunch.
Toasted bread torn into pieces adds great crunch.This menu created by Reem Acra
Avocado Yogurt Cocktail Perk You Up St Patrick’s Day
Fresh, Creamy and tasty dessert cocktail.
Avocado Yogurt Cocktail is just a right cocktail for your St Patrick dinner to set the dessert dish aside and sip on this tasty dessert cocktail instead! This Cocktail is tasted like fresh of lemon, avocado, Yogurt creamy, sweet of honey and very easy to sip on. You’ll be feeling all tasty, fresh and perk you up. Have a cozy night. It is simple and easy to make. Only take 10 minutes to make.
Avocado is rich in vitamins A, D and E, avocados are one of the world healthiest foods that can do everything. “The avocado is rich in good fats, phytonutrients and full of Vitamin E for hydration. It gets to the skin cells in the basal (deepest) layer of the skin,” says Dr. Graf. Avocado oil has also been proven to increase collagen levels in rat studies. “Avocado oil is close in composition to the natural oils in our skin and the essential fatty acids contained are great for sunburn or to soothe skin,” explains Dr. Graf. Guacamole.
Home Made Yogurt is as easy as 123
Julia Teen, who is an Australian freelance writer, point out: Consuming yogurt does more than just provide calcium for strong bones. Also rich in riboflavin (vitamin B2), vitamin B6, vitamin B12 and protein, a daily serving of the plain, unflavored variety will help to detoxify your skin. If you are an acne sufferer, consider adding anti-bacterial Manuka Honey to your yogurt, since it’s high in hydrogen peroxide, a key ingredient in acne-fighting formulations, and beneficial for wound healing. “The mix can be a really good treatment because the honey is stable and doesn’t get eaten away by the acids in your stomach.”
Ingredients
- 1 avocado
- 1/2 cup homemade yogurt
- 1/3 Lemon
- 3/4 can soda water
- 5 tsp honey
- 2 tsp kale leaves
Instructions
Put all of ingredients to the blender to blend until to smoothies. It is done!
Eggplant Jam
Eggplant is one of the world healthiest food.
Eggplants belong to the nightshade family of vegetables, which also includes tomatoes,
Brain Food, Rich in Phenolic Antioxidant Compounds, Cardiovascular Health and Free Radical Protection
sweet peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture. Long prized for its deeply purple, glossy beauty as well as its unique taste and texture.
Health Benefits
Brain Food
Eggplant, the world healthiest food
Research on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. In animal studies, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform.
Rich in Phenolic Antioxidant Compounds
Researchers at the US Agricultural Service in Beltsville, Maryland, have found that eggplants are rich sources of phenolic compounds that function as antioxidants. Plants form such compounds to protect themselves against oxidative stress from exposure to the elements, as well as from infection by bacteria and fungi.
Cardiovascular Health and Free Radical Protection
When laboratory animals with high cholesterol were given eggplant juice, their blood cholesterol, the cholesterol in their artery walls and the cholesterol in their aortas (the aorta is the artery that returns blood from the heart back into circulation into the body) was significantly reduced, while the walls of their blood vessels relaxed, improving blood flow. These positive effects were likely due not only to nasunin but also to several other terpene phytonutrients in eggplant.
Eggplant Jam Recipe
Ingredients:
- 2 eggplants
- 1 onion
- Lao Gan Ma chilli source
- 5 tsb olive oil
- 2 tsb vegetable oil
- 1 tsb salt
- 3 tsb sesame seed
- 2 jars
Directions:
- steam eggplant 10 minutes to fully cook.
- stir-fried onion in the low heat to fully cook, add sesame seed on the top let it cook 1 minute, add salt, chilli source and steamed eggplant to mix together and cook 2 minutes.
- put to into 2 jars.
